Miguel Català · One More Movement
I help companies and individuals make clear decisions when everything tightens. Practical training born from real experience: fire, the mat, the rock wall and meditation.
Free · 3 minTake the test: how do you respond under pressure? →You cannot choose everything that happens to you.
You can choose how you respond.
My job has taught me to decide under real pressure. My practice has taught me to come back to calm. What I offer brings both together.
What I offer
Personal leadership under pressure: learning to stop, regulate yourself and choose your response when it matters most. For teams, for individuals and for event audiences.
A practical one-day programme so your managers make better decisions under pressure, with a 30-day follow-up and a results report.
See training for companies →
For anyone living with pressure at work, at home or in their decisions who wants to stop reacting and start choosing.
See the course →
A 60 to 90-minute talk on how to respond when everything tightens, told from emergencies, sport and meditation.
Ask for information →The core tool
Under pressure, the body reacts before the mind. Everything I teach comes down to a five-step protocol you train until it happens on its own.
Try it: press and hold the button and watch the sphere calm down. How each step is applied is what we train together in the sessions.
From experience
In a fire you do not choose the fire.
You choose how you manage yourself.
No empty theory: every idea is explained through real situations and brought down to the real life of each person and each team.
Who I am
I am Miguel Català. Like almost everyone, I have lived with the pressure of family, work and relationships. For years I looked for tools on my own, with books and techniques that seemed too complicated to me.
About five years ago I discovered Transcendental Meditation and was surprised by how simple and natural it could be to stop. In India I saw thousands of children meditating as part of everyday life, and that made me think I could teach it in Spain. Today I am a certified Transcendental Meditation teacher, a firefighter and a Brazilian jiu-jitsu instructor. What I teach brings together what has worked for me, checked against the books and studies that have helped me most and against my personal and professional experience.
Trained as a teacher on the Transcendental Meditation Teacher Training Course · Extrema (Brazil), April 2025 – May 2026.
Would you like to learn the Transcendental Meditation technique? I teach it as a certified teacher on the official courses in Alicante ↗
“To stop looking outwards, where everything is the urgency to do, and reconnect with the importance of simply being.”
One more movement
When everything tells you to let go,
one more movement.
What climbing, the mat and fire taught me about moving forward despite fear and uncertainty. That is where One More Movement was born.
Free · 3 minutes
Ten questions to see your starting point and find out which skill you should train first. At the end you get your result, the control and influence map and “Switch off the alarm”: a 2-minute breathing technique and a sheet to spot your 3 alarm signals (both in Spanish).
Your result
If you want to train it with support: see the course and the mentoring →
If you want to take it to your team: see the training for companies →
Contact
Tell me whether it is for your company or for you, how many people you are and what pressure situation you want to work on. I reply personally.
